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Sugar Free Pumpkin Bars with Cream Cheese Frosting

Sugar Free Pumpkin Bars with Cream Cheese Frosting

Print Recipe
Trim Healthy Mama S
Prep Time:5 minutes

Ingredients

For the Bars

  • 1 ½ C Baking Blend or equal parts almond flour and coconut flour
  • 2 t cinnamon
  • ½ t cloves
  • ½ t ginger
  • 1/4 t nutmeg
  • ½ C Gentle Sweet, Truvia, or Swerve
  • 1 15 oz can pumpkin puree
  • ½ water
  • ½ egg whites
  • 3 eggs
  • 1 t vanilla

For the Cream Cheese Frosting

  • 8 oz cream cheese (or ⅓ less fat cream cheese) at room temperature
  • ¼ C whipping cream
  • ½ t vanilla
  • 2 T Gentle Sweet, Swerve, or Truvia

Instructions

For the Bars

  • Preheat the oven to 350°. Spray at 9 x 13 pan with cooking spray.
  • Mix the ingredients for the bars using a whisk or a stand mixer.
  • Spread the batter into the pan and bake for 25-30 minutes, until a inserted toothpick comes out clean.
  • Cool bars completely before frosting.

For the Frosting

  • So that your sugar substitute is not grainy and gritty, blend the substitute of your choice. I put the Gentle Sweet in my singer serve smoothie cup and blend for a few seconds.
  • Beat the cream cheese until smooth and then add the other ingredients and beat again until soft peaks form, which is about 1 minutes. .
  • When the pumpkin bars are completely cool, frost them and put them in the refrigerator to chill. Store in the refreigerator. These bars taste great cold!
Servings: 11