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Low-Carb, Keto, Breakfast Omelet
Print Recipe
Prep Time:
1
minute
min
Cook Time:
2
minutes
mins
Total Time:
3
minutes
mins
Ingredients
2
eggs
1
oz
cream cheese
cut into pieces
1
oz
cheddar
jalapeno, or pepperjack cheese, cut into pieces
Instructions
Spray a micro-wave safe cereal bowl with non-stick spray.
Crack two eggs into the bowl, and whisk with a fork.
Add cheeses.
Microwave 1 minutes. Stir to blend egg and cheese.
Microwave 1 more minute, or until it puffs up, sort of like a souffle.
Add variety to this recipe by adding bacon bits, cooked sausage, ham pieces, and different flavors of cheese.
Course:
breakfast
Cuisine:
American
Servings:
1
serving
Author:
Annie (adapted from The Diabetes Diet by Dr. Bernstein)