This is a Trim Healthy Mama E Recipe that is wonderful for people with diabetes.
Prep Time:10 minutesmins
Cook Time:1 hourhr
Ingredients
3applespeeled and thinly sliced
1 tcinnamon
1/2 tpumpkin pie spice
3Tsugar alternative Gentle Sweet, Swerve, or Truvia
1/2 Cwater
1/2 tglucomannan
1/2 Cgranola homemade or store-bought
sugar free vanilla ice cream homemade or store-bought
Instructions
Pre-heat oven to 300°. Spray at 9 x 9 baking dish with non-stick spray.
In a medium size bowl, stir together the apples, spices, and sugar alternative of your choice (my favorite is Gentle Sweet from Trim Healthy Mama).
In a small bowl, mix the water and glucomannan together with a fork until dissolved. Add this mixture to the apple mixture.
Place apple mixture in the prepared pan and bake for about one hour, or until apples are soft.
Remove apples from oven, raise heat to 400°, and sprinkle granola over the top. Return to oven and bake for 15 minutes, or until granola is warm and crunchy.
Notes
I use my homemade cinnamon maple granola for the topping on this crumble, and its delicious. If you'd rather grab some granola at the store, look for a maple or cinnamon flavor and try to find one that has no added sugar.