(Quick and Easy!) Tilapia Sheet Pan Supper
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dish, Fish
Cuisine: American
Serves: 6 servings
Ingredients
  • Tilapia (I used 3 pounds of fresh, not frozen)
  • Olive oil cooking spray
  • 1 bag frozen stir-fry vegetables (the microwavable bag)
  • Garlic powder
  • Onion powder
  • Cajun seasoning (optional- use if you want a little spice!)
  • Salt and Pepper
Instructions
  1. Preheat broiler to 525 degrees.
  2. Line a baking sheet with foil. Coat with cooking spray.
  3. Arrange tilapia on foil. Spray with cooking spray. Sprinkle with garlic powder, onion powder, salt and pepper, and Cajun seasoning (if using.)
  4. Broil for 5 minutes. While broiling, microwave vegetables for 4 minutes.
  5. Turn tilapia over and repeat seasoning. Arrange vegetables on the baking sheet.
  6. Return the baking sheet to the broiler for 5 more minutes. Tilapia is ready when lightly browned and internal temperature is over 145 degrees.
Recipe by The Gingham Apron at https://www.theginghamapron.com/quick-and-easy-tilapia-sheet-pan-supper/