(Quick and Easy!) Tilapia Sheet Pan Supper
Author: Annie
Recipe type: Main Dish, Fish
Cuisine: American
Serves: 6 servings
- Tilapia (I used 3 pounds of fresh, not frozen)
- Olive oil cooking spray
- 1 bag frozen stir-fry vegetables (the microwavable bag)
- Garlic powder
- Onion powder
- Cajun seasoning (optional- use if you want a little spice!)
- Salt and Pepper
- Preheat broiler to 525 degrees.
- Line a baking sheet with foil. Coat with cooking spray.
- Arrange tilapia on foil. Spray with cooking spray. Sprinkle with garlic powder, onion powder, salt and pepper, and Cajun seasoning (if using.)
- Broil for 5 minutes. While broiling, microwave vegetables for 4 minutes.
- Turn tilapia over and repeat seasoning. Arrange vegetables on the baking sheet.
- Return the baking sheet to the broiler for 5 more minutes. Tilapia is ready when lightly browned and internal temperature is over 145 degrees.
Recipe by The Gingham Apron at https://www.theginghamapron.com/quick-and-easy-tilapia-sheet-pan-supper/
3.5.3251