Muffin in a Mug
 
Prep time
Cook time
Total time
 
Author:
Recipe type: breakfast, snack, healthy
Cuisine: American
Serves: 1 serving
Ingredients
  • 1 egg
  • 2 T golden flax meal.
  • 2 T almond flour
  • 2-4 t of Stevia (Truvia or Gentle Sweet)
  • ½ t aluminum free baking powder
  • 1 flat T coconut oil
  • ¼ C blueberries (fresh or frozen)
  • butter (optional)
Instructions
  1. Crack 1 egg into a coffee cup and whisk it well with a fork.
  2. Add 2 T golden flax meal.
  3. Add 2 T almond flour.
  4. Add 2-4 t of Stevia (Truvia or Gentle Sweet)
  5. Add ½ t aluminum free baking powder
  6. Add 1 flat T coconut oil
  7. Stir vigorously with a fork until mixed together.
  8. Fold in ¼ C blueberries.
  9. Microwave on high for 1 minute.
Notes
I make my own almond flour by blending almonds in a food processor until they are a smooth, flour-like texture. This takes 1-2 minutes.
Recipe by The Gingham Apron at https://www.theginghamapron.com/blueberry-muffin-in-a-mug/