Muffin in a Mug
Author: Trim Healthy Mama (Annie)
Recipe type: breakfast, snack, healthy
Cuisine: American
Serves: 1 serving
- 1 egg
- 2 T golden flax meal.
- 2 T almond flour
- 2-4 t of Stevia (Truvia or Gentle Sweet)
- ½ t aluminum free baking powder
- 1 flat T coconut oil
- ¼ C blueberries (fresh or frozen)
- butter (optional)
- Crack 1 egg into a coffee cup and whisk it well with a fork.
- Add 2 T golden flax meal.
- Add 2 T almond flour.
- Add 2-4 t of Stevia (Truvia or Gentle Sweet)
- Add ½ t aluminum free baking powder
- Add 1 flat T coconut oil
- Stir vigorously with a fork until mixed together.
- Fold in ¼ C blueberries.
- Microwave on high for 1 minute.
I make my own almond flour by blending almonds in a food processor until they are a smooth, flour-like texture. This takes 1-2 minutes.
Recipe by The Gingham Apron at https://www.theginghamapron.com/blueberry-muffin-in-a-mug/
3.5.3208