Chickpea & Avocado Salad Sandwich
Prep time
Total time
Author: Molly (adapted from Two Peas and Their Pod)
Recipe type: salad, healthy
Serves: 1-2 sandwiches
Ingredients
- 1 (15 oz.) can chickpeas or garbanzo beans (drained and rinsed); remove outer shells, if desired
- 1 large ripe avocado
- ¼ c. fresh cilantro, chopped
- 1 t. lime juice
- salt and pepper to taste
- good sandwich bread
- sprouts, lettuce, or fresh tomatoes, if desired
Instructions
- In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, and lime juice. Season with salt and pepper to taste.
- Spread salad on bread and top with your favorite toppings.
- Note: This salad also works as a dip. Serve with pita chips or crackers. Eat the day it is made, due to the avocado turning brown.
Recipe by The Gingham Apron at https://www.theginghamapron.com/chickpea-avocado-salad-sandwich/